#164 - The Kick-Off

Jorge Cruise Podcast - Episode 164: “The Kick-Off” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful. Part 1: Introduction • Overview of our focus on controlling hunger. • Embracing the philosophy: “Feel Great All Day.” • Introduction to the three M’s for holistic wellness. Part 2: Focus on Minerals • Discussing the vital role of minerals in hunger control. • Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com • Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com Part 3: Introducing ‘Why You’re Hungry’ Series • Launching the ‘Why You’re Hungry’ series to explore the facets of hunger control. Part 4: Directing to YouTube Channel • Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise Part 5: Closing Remarks • Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com Resources Mentioned: • “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio. • “The Paleo Solution” by Rob Wolf. Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: [email protected] Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.