Episodes
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Cure Midlife Belly Fat | Dr. Jason Fung with Jorge Cruise
Dr. Jason Fung joins Jorge Cruise to break down why midlife belly fat isn’t a “calories problem.” It’s a hunger + hormones problem. You’ll learn how insulin drives weight gain, how time-restricted eating can work (especially for midlife women), the biggest fasting mistakes, and how to think about...
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Rebuild Your Body in 8 Minutes
If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by inactivity, and it...
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Why You Eat When You’re Not Hungry
f you’ve ever reached for food even when your stomach isn’t hungry, this episode is for you. Physical hunger can be solved with tools like intermittent fasting, GLP-1 medications, or Zero Hunger Water—but emotional hunger is a different beast. It’s the stress, pain, trauma, and unresolved story...
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Turn Off Hunger
In Part 1 of this 3-part series, New York Times bestselling fitness author and celebrity trainer Jorge Cruise reveals why “physical hunger” is often not real hunger at all. Most people blame willpower. Or they assume the only answer is a GLP-1 drug. But the truth is simpler — and more fixable:...
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Jorge Cruise Podcast
Hungry for less at the table — and more in life? This podcast explores the two kinds of hunger that shape our lives: the physical hunger for food and the emotional hunger for fulfillment. Each episode dives into one (and sometimes both) of these aspects, from tackling cravings and nutrition hacks...
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The Past Is F*cking You | Khalil Rafati with Jorge Cruise
In this raw, unfiltered episode, Jorge Cruise sits down with Khalil Rafati — founder of SunLife Organics to talk addiction, trauma, recovery, and grace. From Skid Row to building a multi-million-dollar global brand, Khalil’s journey is proof that no matter how far you’ve fallen, you can rebuild...
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Is Ozempic Ruining Your Face? Harnessing the Power of Longevity and Anti-Aging with Dr. Tess Mauricio
In this compelling episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise welcomes the renowned Dr. Tess Mauricio, America's favorite dermatologist. Delve into an in-depth conversation about longevity, anti-aging, and holistic health, while exploring Dr. Tess's innovative…
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Is Ozempic Ruining Your Face? Longevity & Anti-Aging Secrets with Dr. Tess Mauricio
In this special episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise dives into the world of longevity and anti-aging with renowned dermatologist Dr. Tess Mauricio. Dr. Mauricio, also known as America's favorite dermatologist, shares her insights on staying youthful, her...
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SALT: The Missing Weight Loss Key | Dr. James DiNicolantonio Reveals the Truth
In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a...
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Counting Calories is a Lie! (ft. Dr. Jason Fung)
In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered...
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Ozempic: Miracle or Muscle Killer? Unlocking Longevity Through Lean Muscle Mass: with Robb Wolf
Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations...
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BELLY GOES IN 19 DAYS
In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of belly fat, the benefits of intermittent fasting, and introduces his 'Zero Hunger Water' recipe. Jorge...
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Fuel, Move, Rest, and Heal
In this episode of the Jorge Cruise podcast, Jorge reveals the second bonus to feeling great all day: Medicine. Building on yesterday’s discussion about mindset and focusing on the core of minerals, Jorge dives into how food, exercise, and sleep form the foundation of this safety net. Inspired by...
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Mindset: Your Safety Net
In this episode of the Jorge Cruise podcast, Jorge explains how mindset acts as your essential safety net for achieving lasting wellness, hunger control, and longevity. Revisiting his 19-day health challenge starting February 3rd, he emphasizes the power of faith, referencing the Serenity Prayer...
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Introduction to the 19-Day Feel Great All Day Challenge
In this episode of the Jorge Cruise podcast, Jorge Cruise introduces the 2025 theme, 'One Thought,' which he considers the most significant ethos of his career as a wellness author. Jorge reflects on his personal history with weight loss, his early books, and his struggles with sugar addiction.…
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Weekend Challenge to Feel Great
Are you stressed this weekend? This is for you. Discover how exercise can be your ultimate antidepressant and the key to feeling amazing all day long. In this short yet impactful episode, Jorge Cruise shares his personal story about how movement transformed his life, starting with inspiration…
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Exercise as Medicine with Stephan Peeler
Have you ever thought about exercise as the ultimate antidepressant? In this episode, I dive deep into the idea that exercise isn’t just about physical health—it’s a powerful antidepressant and one of the quickest ways to feel great all day. In my new book, Feel Great All Day, I discuss exercise…
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164 - Judgmental of Ozempic? And Countess Luann
Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can cloud our judgment—sometimes even against life-changing solutions. In this episode, I share my personal journey of overcoming this struggle, with the…
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#166 - WHY YOU'RE HUNGRY: Everday Solutions
#166 - THE 6 Hunger Control Solutions Jorge Cruise Podcast - Episode 166: Everday Solutions THE 6 Hunger Control Solutions Timestamps: 00:00 - Start 00:39 - Introduction to the episode’s theme: Everyday Solutions 01:14 - Advisory on medical advice and personal insights 01:51 - Discussion on…
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#165 - WHY YOU'RE HUNGRY: Causes
Jorge Cruise Podcast - Episode 165: “Causes” Timestamps: 00:00 - Start 00:27 - Introduction and personal insights 01:09 - Introducing the ‘Why You’re Hungry’ series 01:41 - Overview of upcoming series parts and YouTube channel 02:16 - Introduction to Zero Hunger Water 03:27 - Discussion on health...
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#164 - The Kick-Off
Jorge Cruise Podcast - Episode 164: “The Kick-Off” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful. Part 1: Introduction • Overview…
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#162 - Zak Williams: The Gift of Alcoholism
Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams
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#161 - Two Steps to a New YOU!
Learn more at JorgeCruise.com/podcast #JorgeCruise
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#160 - Jorge Cruise Podcast
Learn more at JorgeCruise.com/podcast #JorgeCruise
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#159 - Electrolytes turn off hunger!
#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
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#158 - Heal your gut!
#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
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#157 - Thyroid rescue!
Episode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
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#156 - Special Report: Scientists predict humans can soon live to 200
#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerwater #intermittentfasting #JorgeCruise
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#155 - Countess Luann: BYE BYE Stress
Episode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://www.countessluann.com/ #zerohungerguy #intermittentfasting #affirmations #ZeroHungerRevolution #selftalk #stress #mindset #RHONY #CountessLuann...
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#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat
In this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sacred Cow' and a leading expert in ancestral health. They delve deep into the food industry to address commonly asked questions like 'What should I eat?' and...
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#153 - Zero Hunger Water announcement
Episode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy #RHONY #JorgeCruise
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#152 - Dorinda Medley: End Hunger and Cravings
Episode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #RHONY #JorgeCruise
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#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance
Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common...
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#150 - Carb Swaps
Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise
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#149 - Dr. Jason Fung: Meet world’s leading fasting doctor and author
Episode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise
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#148 - Transform your body in 2022!
Episode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermittentfasting #fasting #keto #JorgeCruise
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#147 - FREE month of coaching!
Episode 147: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
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#146 - Happy Thanksgivings
Episode 146: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast On today's podcast, we talk about how to turn off our hunger for too many sweets. And make sure to sign up for my FREE…
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#145 - The NEW science of radical hunger control
Episode 145: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
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#144 - Get emotional control of SUGAR!
Episode 144: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
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#143 - What to Eat
Episode 143: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
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#142 - Hunger Control is the Goal (Not Weight Loss).
Episode 142: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
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#141 - Zero Hunger story: Barb's transformation
Episode 141: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
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#140 - Zero Hunger recipe: Kelly Ripa's favorite
Episode 140: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
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#139 - TAKE MY 3-DAY FASTING CHALLENGE!
Episode 139: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
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#138 - Dr. Will Cole: Meet Gwyneth Paltrow’s Intuitive Fasting Man
Episode 138: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
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#137 - Belly Good: Iced Mocha Delight
Episode 137: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
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#136 - Carb Swap: Potato Chips
Episode 136: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
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#135 - Zero Hunger Water: Martha’s Orange Spritz
Episode 135: In honor of my friend Martha Stewart, we dedicated today’s Zero Hunger Water recipe to her 80th birthday. Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
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#134 - Belly Bad: Exercise to Lose it
Episode 134: Get ready to discover why exercising is a waste of your time to lose belly inches. Find out why you should exercise, and the solution to study-proven weight loss. Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan...