164. The "No" Revolution - Your Enriched Self

What this episode covers

In this episode, we explore the importance of confidently saying "no" to preserve your well-being, energy, and boundaries and challenge listeners to reflect on who and what truly deserves your "yes." Ask yourself, "If you only had 20 yeses left to give, how would you spend them?"Affirmation of the week: I am bossing it in life and conquering everything on my success path.Toni Jones Affirmations Album: Contact Mylene: sleekbio.com/noirmyleneInterview Book a discovery call: https://bit.ly/DiscoverywMyleneVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 22 minutes long.

When was this Your Enriched Self episode published?

This episode was published on September 19, 2024.

What is this episode about?

In this episode, we explore the importance of confidently saying "no" to preserve your well-being, energy, and boundaries and challenge listeners to reflect on who and what truly deserves your "yes." Ask yourself, "If you only had 20 yeses left to...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Your Enriched Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.