164: Tired Cat? Looking at Root Causes of Fatigue and Exhaustion

What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/fatiguePodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your Support Means So Much! 💝 https://CandiceWu.com/supportCandice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram 📷 https://instagram.com/EmbodyYourNatureSponsored BySupport The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.🎧 Show Notes:0:00 Intro 1:14 Magical Free Morning 4:43 What to Do About Chronic Fatigue & Feeling Tired 5:23 What if You’re Lazy? 6:14 Shoutout to Cat Aldana/Sager 7:13 Interview on Soul Nectar With Kerri Hummingbird 8:11 What I Do With My Tiredness 9:12 Why Do I Feel Tired? 13:18 Do You Feed Your Soul? 14:12 What Was Going on When I Was Tired and Exhausted 15:17 What I Felt and How I Healed! 17:56 What Are Tiring Beliefs You Hold? 18:14 Sometimes Total Exhaustion is Necessary 23:02 Your Nervous System and Tonic Immobility 24:57 Freeze State and the Polyvagal Nerve 33:02 How You Can Start to Release the Freeze State From Trauma 38:12 Taking on Other People’s Energies 39:16 What to Begin With When You Don’t Know Where to Start 40:55 Look at Your Tiredness and Visualize It 42:52 Re-Grounding & Orienting Together 45:05 Outro & Invitation to Clubhouse