#164 Why HIIT Isn’t Helping You Lose Weight Anymore

What this episode covers

In this episode I talk about why HIIT often stops working for women in their late 30s and 40s... not because they’re lazy or doing it wrong, but because their bodies are carrying way more stress than they realize. I walk through how cortisol, under-eating, poor sleep and hormonal shifts change the way your body responds to intense training, and why it can actually push you into fat-storing mode. It’s really about learning when to stop chasing exhaustion and start training in a way that finally works with your body instead of against it. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t= 8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 15 minutes long.

When was this Free n’ Fit episode published?

This episode was published on January 9, 2026.

What is this episode about?

In this episode I talk about why HIIT often stops working for women in their late 30s and 40s... not because they’re lazy or doing it wrong, but because their bodies are carrying way more stress than they realize. I walk through how cortisol,...

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