1640 || live for the next cup of tea

Being dysregulated is actually a sign of a healthy nervous system. You don't need to focus on staying "regulated" but instead, learn to listen to the signals that arrive when you do become dysregulated so you can focus on the root cause, instead of the symptoms. When we learn to listen to our feelings as information, we can decide which ones we need to address in real time. It's not about avoiding discomfort altogether, but getting curious about the causes + feelings associated with it so you can start aligning your actions with your values + find comfort in that, instead. We have to learn to see the value in planting seeds for trees you'll never know the shade of. Read Janelle's Medium Post titled: Live for the next cup of tea. Read the article on hope + resilience from Chris Johnstone + Joanna Macy. SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.