1649 面對不可控的事件，你通常都如何回應它？｜自我覺察挑戰｜Day 5

今日格言 Knowing yourself is the beginning of all wisdom. —Aristotle 認識自己，是一切智慧的開端。—亞里士多德   Day 5 自我察覺挑戰How do I respond to situations that I have no control over? 我是如何回應我無法控制的事？ Regarding failed marriage, career setbacks, the sudden death of parents, and not having met a life partner, as well as daily situations that I have no control over, initially, my response is often frustration and anger. I feel a strong sense of injustice and helplessness when these situations occur. However, I hope to accept these situations that I have no control over more peacefully, recognizing that my life is ultimately in my hands. Nowadays, when I face minor uncontrollable events, I handle my emotions much better in the moment!   對於婚姻失敗、事業失敗、父母突然離世還有一直以來沒有遇上一個可以一起生活的伴侶，甚至一些日常無法控制的事，起初，我會有點憂鬱甚至生氣。我會覺得不公平甚至對這些事情的發生而感到無助。 然而，我希望自己會更平和地接受這些不能控制的事情，我的生命操之在我。現在我面對一些不能控制的小事情的時候，我當下處理的情緒更好了！   **「30日自我覺察的挑戰」可以透過以下管道下載 Line的官方帳號是@flywithlily 微信的官方帳號是 Englishfit 回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰