165. A Guide To The Empty Nest
from Redefining Midlife with Jo Clark Hosted by Jo Clark
As school finishes for another year, many mums are facing their final school drop-off, last exam, or watching their children pack for university. In this heartfelt solo episode, Jo shares her own empty nest journey – including facing her first Christmas without either of her children at home. Whether your kids are leaving now or left years ago, this transition brings waves of emotion that deserve gentle attention. In this episode, we explore: Why you can miss your kids desperately and still enjoy the quiet How the empty nest unfolds slowly, not as one big moment Simple ways to reconnect with yourself as your role shifts Why this transition feels bigger when it lands alongside menopause Practical ideas for those early, emotional weeks If you're standing at the edge of this new chapter or already navigating life without kids at home, this conversation offers comfort, understanding, and hope for what comes next. Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-me Rediscover You: https://www.joclarkcoaching.com/resources/p/rediscover-you
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