PODCAST · education
Redefining Midlife with Jo Clark
by Jo Clark
I'm Jo Clark, midlife mentor and coach, and this is your space for honest conversations about the changes that come with the second half of life. Menopause. Identity. Career. Relationships. Who we become next. Each week I share the lessons and strategies I've learned, alongside guest experts and everyday women with real stories to tell, because midlife isn't the end of the story. It's your chance to create a life you truly love.
Episodes
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203. The Two Minutes That Could Change Your Life
“ How you start your day is how you live your day. How you live your day is how you live your life," says Louise Hay. So what if the first minute of yours belonged to you? Jo shares how a small morning ritual took her from running on empty to starting each day by choice. No 5 am alarm and no…
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202. 5 Signs You're Shrinking Yourself in Midlife
In this episode, Jo Clark unpacks the quiet, everyday ways women shrink themselves to keep others comfortable. It's not one big dramatic moment; it's the small stuff: the apology that wasn't needed, the opinion you swallowed, the yes you didn't mean. If you've ever wondered why these old patterns...
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201. The Truth Behind Why I Started This Podcast
On episode 201, Jo takes you back to day one. No plan, no experience, just a microphone and a feeling that something was missing. She shares the four real reasons she hit record, and why they matter more now than ever. In this episode, we explore: Why Jo couldn't find a podcast that spoke to her...
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200. My Husband On Midlife And Menopause
For the first time in 200 episodes, Jo hands the microphone to someone else: her husband of 30 years, Philip. He answers listener-submitted questions with total honesty, some of it funny, some of it surprisingly raw, about what it's really like to watch your partner move through midlife from the...
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199. Why Midlife Feels Like Living Two Lives at Once
An Instagram post about the contradictions of midlife went quietly viral, and thousands of women said the same thing: "This is literally my life." In this episode, Jo digs into why midlife means living two truths at once, and why that's actually a sign of wisdom, not a warning sign. In this...
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198. Why She Finally Said Yes to Herself
This week Jo is joined by Charmaine Size, one of her Reimagine mentoring clients, who opens up about burnout, a recent ADHD diagnosis and learning to put herself first. If you have ever felt like you are not worthy of your own time, Charmaine's story might feel familiar. She shares what changed…
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197. How to Have Hard Conversations in Midlife
What's the conversation you've been avoiding? Jo unpacks why so many midlife women have become experts at keeping the peace, and what it actually costs us. This episode looks at the conversations we keep putting off, and why avoiding them rarely makes things easier. In this episode, we explore…
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196. Who Am I Now? Debbie's Story After Breast Cancer
In this episode, Jo sits down with Debbie Craig, one of the women she's mentored, to talk about life after a breast cancer diagnosis. Debbie shares what it was like to finish treatment and suddenly not know who she was anymore, a feeling so many midlife women carry quietly and rarely talk about.…
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195. Why Setbacks Hit Harder in Midlife and What Helps
In this solo episode, Jo unpacks why setbacks feel so much heavier in midlife than they did in our twenties, and what to do about it. It's not just about the plan that fell apart. It's about what we let that setback confirm about ourselves. If you've ever felt like you've missed your window, this...
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194. How to Stop Settling for Good Enough
Is your life good enough, or is it actually yours? In this episode, Jo unpacks the quiet difference between contentment and settling, and why so many midlife women confuse the two. She digs into where "good enough" tends to hide (relationships, careers, health, friendships) and asks the questions...
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193. 5 Ways to Feel Present in Your Everyday Life
Ever notice a Tuesday that looks exactly like last Tuesday, which looked exactly like the one before that? In this episode, Jo unpacks why midlife days can start to blur together and asks a simple question that cuts right to it: if you could feel one thing more, what would it be? From there, she...
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192. Why Waiting to Feel Ready Is Keeping You Stuck
"I've missed my window." "Someone younger would do this better." Jo pushes back hard on both of these stories in this episode and makes the case that everything you've lived through so far isn't a disadvantage. It's your biggest head start. In this episode, we explore: Why the "too old to start"...
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191. How to Talk to Your Doctor, Health Checks That Matter and More
There's a website that Jo credits with genuinely changing her understanding of her own health, and today she's sitting down with the woman who leads it. Dr Sarah White, CEO of Jean Hailes for Women's Health, joins the podcast to talk about what women really need to know about their bodies, and…
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190. How to Make the Second Half of 2026 Count
We're halfway through 2026, and if that hit you somewhere in the chest, you're not alone. This solo episode is an invitation to pause, look honestly at the first six months of the year, and then turn around and look at what's still ahead. Not a performance review. Not a list of everything you...
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189. Declutter Your Life (Not Just Your Wardrobe)
Six years. That's how long a bag of old teacher clothes sat at the back of Jo's wardrobe. Not because she forgot about them, but because getting rid of them meant admitting that chapter was really, truly over. That small moment cracked open something much bigger, and that's what this episode is…
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188. When Leaving Is the Brave Choice in Midlife
What do you do when you've quietly started asking yourself not how to fix your relationship, but whether you should leave it? In this honest and compassionate conversation, Jo speaks with psychologist and life coach Lana Hall about the courage it takes to put yourself first in one of the biggest...
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187. Rediscover You: The First Step to Figuring Out What You Want in Midlife
Have you stopped lately to ask yourself what you actually want? In this episode, Jo shares something she's been quietly working on behind the scenes — a tool designed to help midlife women turn the lens back on themselves, without overwhelm or pressure. If you've ever felt lost in the busyness of...
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186. 3 Ways to Build Your Courage Again (Even When You Don't Know Where to Start)
You aren’t born with or without courage; it's something you build. In this solo episode, Jo explores what it really means to be brave in midlife, and why waiting to feel ready might be the very thing keeping you stuck. If courage has felt out of reach lately, this episode is for you. In this...
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185. Getting Older on Your Own Terms
The pressure to look a certain way, age a certain way, measure up to images that may not even be real, it's everywhere, and it's exhausting. In this episode, Jo Clark sits down with Jo Harvey, the refreshingly candid voice behind the Instagram community 50 So What, for the kind of conversation…
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184. How to Stop Your Inner Critic Running Your Life
The voice in your head, the one that whispers you're too much or not enough, or that it's all too late, can run your life. In this solo episode, Jo unpacks the inner critic: what it actually is, why it gets so loud in midlife, and three powerful ways to start quietening it. It’s time to change…
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183. What Mark Do You Want to Leave on the World?
What mark are you leaving on the world? Not a grand, headlines-worthy legacy. I’m talking about the quiet, everyday impressions you're making on the people around you right now. In this solo episode, Jo explores why midlife is the perfect time to ask this question, and how the answers might...
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182. 80% Preventable: The Women's Heart Health Conversation You Can't Afford to Miss
Most of us have never once thought of heart disease as something we need to worry about, and yet 90% of women are walking around with at least one risk factor for it right now. In this episode, Jo sits down with world-leading researcher and advocate Professor Linda Worrall-Carter for an honest...
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181. I Stopped Trying to Look Younger. Here’s What Happened.
Could those emerging lines on your face be chapters of wisdom rather than flaws to erase? Join Jo for an intimate conversation about confronting society's obsession with youth, the billion-dollar industry built on our insecurities, and the unexpected freedom she discovered when she finally put…
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180. 5 Ways to Make a Big Change Without Burning It All Down
That quiet urge to pack a bag and disappear somewhere nobody needs anything from you? You're not alone, and it's actually telling you something important. In this solo episode, Jo explores what the "burn it all down" feeling is really about, and how to make genuine, lasting change without blowing...
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179. When the World Feels Heavy
These days, the planet seems to sag under its own weight, and perhaps you've noticed that familiar buzz of worry that arrives before your morning brew does. Rest assured, others feel it too. Join Jo for an intimate conversation where she shares her raw experience of navigating worldwide chaos...
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178. How to Reconnect With Yourself in Midlife
When was the last time you recognised yourself beneath the carefully constructed facade that keeps everyone else's worlds turning? In this intimate episode, Jo delves into midlife's hidden epidemic: the gradual disappearance of the woman you once were. If you felt a flutter of recognition at that...
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177. If You’re Not Sure What You Want Anymore
That subtle unease when life feels different but you can't name why, it's a common thread among women in midlife. In this intimate conversation, Jo unpacks this pervasive sense of displacement and validates why it's a natural response to midlife's competing demands. Listen as she offers a...
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176. Grief After Losing Your Mother in Midlife
Jo shares her raw journey through the five years since her mother's passing, exploring the silent burden of grief that midlife women often shoulder alone. When her candid Instagram reflection resonated with hundreds of thousands of women globally, she recognised the urgent need to bring this...
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175. How to Build Confidence After 40
Have you ever said, "I don't care what people think anymore," only to find yourself holding back? In this solo episode, Jo unpacks why confidence in midlife isn't about being loud or fearless, and why it looks completely different for every woman. If your sense of self has felt a little wobbly...
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174. Swimwear, Strength and Stepping Up in Midlife
What happens when an everyday woman reinvents herself — not once, but many times over? In this episode, Jo sits down with Anita McLaughlan, founder of Sequins and Sand, co-host of Midlife Unfiltered, and passionate advocate for women's bone health. From swimwear confidence to bone density scans…
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173. Putting Yourself First Without Guilt
Guilt and self-sacrifice have quietly shaped so many women's lives — and midlife is often when it all comes to a head. In this episode, Jo explores why putting yourself first can feel so uncomfortable, where that guilt really comes from, and how to begin gently rewriting a story that may have…
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172. 5 Ways to Boost Your Energy, Without Caffeine or Guilt
In this episode, Jo tackles the exhaustion so many midlife women feel. That constant 3 pm slump and the endless reach for caffeine. She shares five practical, guilt-free ways to boost your energy that don't involve another coffee or pushing through. If you're tired of feeling tired, this...
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171. Making Peace With Your Body in Midlife
In this episode, Jo calls herself out on the harsh inner voice that had quietly crept in around her changing body. If you've ever caught yourself being more critical of your own body than you'd ever be to anyone else's, this honest conversation will feel familiar. It's not about forced body...
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170. What 30 Years of Marriage Has Taught Me
In this deeply reflective episode, I share the story of my wonderful 30-year marriage. The highs, the hard seasons, and what's kept our love growing stronger. If you've ever wondered whether long-term love can deepen rather than fade, this honest reflection will give you hope and perspective. In...
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169. Simple Tips For Living A More Intentional Life
In this episode, Jo explores what it really means to live with intention in midlife, and why simply wanting change isn't enough. If you've been feeling like something's off or you're ready for your next chapter to feel different, this conversation offers practical ways to move from autopilot to...
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168. When Love Shifts in Midlife
In this episode, Jo sits down with psychotherapist Niki Grennell to explore what happens when the connection in a long-term relationship starts to fade beneath the weight of responsibility and everyday life. If you've ever felt more like flatmates than partners, this conversation will help you...
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167. How to Avoid Another Groundhog Year, and Live With Intention Instead
Tired of living the same year on repeat? In this episode, I share a simple yet transformative practice that has shaped my last six years. Choosing one focus word to guide your entire year. It's free, takes minutes to implement, and turns intention into action. In this episode, we explore: Why our...
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166. The One Midlife Practice That Changes Everything
As we wrap up 2025, Jo shares the reflection practice that transformed her life five years ago. She explores how to move beyond surface-level goal-setting to the deeper awareness that breaks repeating patterns and creates lasting change in midlife. In this episode, we explore: Why awareness is…
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165. A Guide To The Empty Nest
As school finishes for another year, many mums are facing their final school drop-off, last exam, or watching their children pack for university. In this heartfelt solo episode, Jo shares her own empty nest journey – including facing her first Christmas without either of her children at home....
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164. Navigating Alcohol in Midlife
The festive season brings endless celebrations, but what if you could actually remember them all? In this candid conversation, sober curious mentor Keelie Louise shares her transformation from heavy drinking since age 13 to discovering a life in full colour without alcohol. After losing her...
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163. What Freedom Really Looks Like in Midlife with Jo Clark
Freedom in midlife doesn't arrive the way you imagined. After decades of longing for more time, more space, more breathing room, it finally shows up and feels unfamiliar, even uncomfortable. In this honest conversation, I explore why the freedom we've craved for so long can feel both exciting and...
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162. Building a Compassionate Relationship with Yourself with Dr Hayley Quinn
What if the most courageous thing you could do is face your own suffering with kindness? Dr Hayley Quinn, former clinical psychologist and wellbeing expert, joins me as we explore why self-compassion isn't self-indulgent but essential for survival. Hayley shares her raw journey from severe…
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161. Letting Go Of Regret with Jo Clark
What if the quiet weight you've been carrying isn't proof that you failed, but evidence that you've grown? In this episode, I share why regret doesn't have to be your burden. It can be your teacher. Drawing from my own mother's unfulfilled dreams and the wisdom of palliative care nurse Bronnie...
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160. Menopause. Now what? With Dr Sian Hebron
You've made it through perimenopause. The hot flushes have settled, your periods have stopped, and you're breathing a sigh of relief. What many women don't realise is that reaching menopause isn't the finish line. It's actually the starting point for a crucial new phase of health that demands…
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159. Why Friendships in Midlife Matter More Than Ever with Jo Clark
Your friendships aren't just good for your soul; they're medicine for your body. In this week's episode, Jo explores why the connections you nurture in midlife can add years to your life. From the surprising science behind why quality relationships matter more than career success or wealth, to...
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158. What Really Changes When Women Become Grandmothers with DeeDee Moore
Becoming a grandmother is one of those life moments that sneaks up on you. In this episode, I sit down with DeeDee Moore, founder of More Than Grand, to explore what modern grandparenting actually looks like and how to navigate this transformative stage with intention and genuine joy. Whether...
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157. Midlife Is More Than Menopause with Jo Clark
October is World Menopause Month, and this year's theme, "Midlife Managed," couldn't be more relevant. In this episode, I explore why menopause is only one piece of a much bigger picture. While you're managing hot flushes and brain fog, you're also juggling career pressures, ageing parents,...
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156. What Women Need To Know Before and After Retirement with Bec Wilson
What if retirement isn't just about stopping work, but about reshaping your entire life? In this insightful conversation with bestselling author Bec Wilson, we dive deep into the financial and emotional realities of transitioning from traditional work to what she calls your "prime time years".…
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155. How To Rebuild Confidence In Midlife with Jo Clark
Have you ever felt like your confidence suddenly vanished without warning? You're not alone. In this solo episode, I dive into one of the most searched topics for women over 40, rebuilding confidence when it feels like it's completely disappeared. This isn't about fake-it-till-you-make-it...
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154. Is Midlife Burning You Out? With Jo Clark
In this honest solo episode, I share my personal journey through burnout and reveal why so many midlife women find themselves overwhelmed, exhausted, and questioning who they are beneath all the roles they play. After decades of wearing multiple hats as wife, mum, teacher, and caregiver whilst...
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ABOUT THIS SHOW
I'm Jo Clark, midlife mentor and coach, and this is your space for honest conversations about the changes that come with the second half of life. Menopause. Identity. Career. Relationships. Who we become next. Each week I share the lessons and strategies I've learned, alongside guest experts and everyday women with real stories to tell, because midlife isn't the end of the story. It's your chance to create a life you truly love.
HOSTED BY
Jo Clark
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Frequently Asked Questions
How many episodes does Redefining Midlife with Jo Clark have?
Redefining Midlife with Jo Clark currently has 204 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Redefining Midlife with Jo Clark about?
I'm Jo Clark, midlife mentor and coach, and this is your space for honest conversations about the changes that come with the second half of life. Menopause. Identity. Career. Relationships. Who we become next. Each week I share the lessons and strategies I've learned, alongside guest experts and...
How often does Redefining Midlife with Jo Clark release new episodes?
Redefining Midlife with Jo Clark publishes regularly with 204 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Redefining Midlife with Jo Clark?
You can listen to Redefining Midlife with Jo Clark on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Redefining Midlife with Jo Clark?
Redefining Midlife with Jo Clark is created and hosted by Jo Clark.
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