#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!

Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!5:00 - Andy Mant's Backstory - Coming To BLUBlox10:35 - Andy's Introduction To Blue Light Blocking Glasses12:00 - The Problem With Conventional Blue Light Blocking Glasses14:40 - Blue Light Exposure Of Today Compared To The Past16:00 - Circadian Rhythm And The Hormonal Cascade22:20 - Circadian Hormonal Cascade Reversal23:40 - Retraining Circadian Rhythm26:00 - Hormonal Theory Of Obesity28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!30:45 - Weight, Cortisol, And Light33:10 - Cortisol's Relationghip With UV Light37:10 - Light Needs Throughout The Day39:00 - Physiologic Darkness40:00 - Why BluBlox Glasses Are Better44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast3046:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?49:30 - Finding Your Own Light Balance52:30 - Phase Shifting54:00 - Skin's Ability To Sense Blue Light58:00 - Blue Light And Our Immune System1:03:25 - Using The Joovv At Night1:04:00 - The Right Glasses For The Right Time Of The Day1:06:05 - Blue Light Triggering MigrainesBLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!  Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands