165: Christopher J Allen, MD, Sleep Medicine Specialist: Snoring Is Not Normal! Save Your Sleep (And Health!)!

Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE 💙 💛).He also has a board certification in pediatric neurology. He loves neurology, but sleep is his PASSION!He has a personal mission to make sure that people get quality sleep. Usually when people want to sacrifice something, sleep is the first to go. He is here to help with that. Kind of like a sleep superhero... LOL!Some fun facts about Dr. Allen - he is a HUGE Raiders fan and he also has the power to sing any karaoke song without any shame. Also, big fan of dancing.SHOWNOTES:😴 Dr Allen’s Inspiration behind entering the field of Sleep Medicine😴 Challenging misconceptions about snoring😴  Impact of snoring on sleep quality and potential health implications😴  How snoring occurs 😴  Obstructive sleep apnea😴  Snoring: Diagnosis and Testing😴  Sleep Apnea: Importance of patient support and exploring alternative treatments😴  Discussion on the evolution of treatment for sleep apnea over 20 years😴  Dispelling myths about sleep requirement and the dangers of sleep deprivation😴  What can we learn from Dr. Allen’s sleep-night habits😴 Dr. Allen’s “Aha” Moments in Sleep Management😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ GUEST LINKS:Instagram: https://instagram.com/sleepdrchrisFacebook: https://www.facebook.com/profile.php?id=100093550283321&mibextid=ZbWKwL DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A