165: Emotional Empowerment with Tara Swann

When was the last time you allowed yourself to fully feel your emotions? Have a good cry? Angry scream out some pain? Dance your face off? We’ve been conditioned to believe that feeling emotions is a bad thing and to tuck it away until it’s a more convenient and more acceptable time to handle our shit.Today, we’re talking with Emotional Empowerment Coach, Tara Swann, about the power and importance of honoring and releasing emotions which allows us to step into emotional empowerment.In this episode, you’ll learn:How Tara overcame depression and anxiety by releasing her emotionsWe can heal ourselves if we give our bodies what they needHow to start listening and reconnecting to your bodyMaking subtle shifts for radical changeWhat releasing your emotions can look likeHealing your emotions allows you to shift your beliefs and change your lifeEmotions that you resist persistWe have a choice about how we feel every dayTara Swann is an Emotional Empowerment Coach and a mum of two beautiful boys. Her main passion and purpose is to help others do what she did - transform anxiety, low confidence and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindset & mindfulness practices and emotional empowerment work, Tara couldn't help but feel called to inspire others to do the same.Resources from this episodeTara mentions teaching a masterclass on fears during this episode, you can find the online pre-recorded Free From Fear Masterclass here.Check out Becoming Her Tara’s program with everything that she did to take herself from chronically anxious to confident here.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.If you are either not sure where to go next, or you’re ready to take this on to the next step and to learn about what coaching looks like with me, reach out and Book a Discovery Call.Connect with Tara SwannFacebook Group: You Don't Have AnxietyInstagram: @itstaraswannWebsite: taraswann.comConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970