165 FLEXIBILIDAD MENTAL: la clave para BAJAR DE PESO y no VIVIR A DIETA

from Santiago Bechara · host Santiago Bechara

Si sos de los que quieren hacerlo todo perfecto y siempre terminan abandonando, este episodio es para vos.Hablamos de flexibilidad, estrategia de fin de semana y cómo bajar de peso mirando la tendencia, no la perfección.

Episode metadata supplied by the publisher feed · Published Mar 8, 2026

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165 FLEXIBILIDAD MENTAL: la clave para BAJAR DE PESO y no VIVIR A DIETA

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