165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

Hi my loves 🦋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your passions ✍🏼How to study & learn https://youtu.be/ddq8JIMhz7c?si=9Zfx5rn_mphiU_NhADHD and how you can improve your focus https://youtu.be/hFL6qRIJZ_Y?si=xk2Ot8KL4ESODagN How to thrive with adhd https://youtu.be/S_VYs10tpQs?si=jyDWnlTjOXja9AeDPomodoro method https://www.youtube.com/watch?v=FerGgYXVXiw&t=1942sMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy main channel  @eliciagoguen  🤍Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro & disclaimers02:58 growing up dyslexic & struggles with ADHD05:12 understanding dyslexia & childhood trauma10:34 understanding adhd14:17 adhd, PMDD & the menstrual cycle18:09 living with neurodivergence & reframes22:22 having a vision, a planner & a calendar23:21 you are cyclical25:22 learning styles27:07 action over analyzing | freeze mode and procrastination29:59 breaking things down into small tasks, rushing yourself & flow states33:03 deadlines, timelines & goal setting36:50 getting in the zone, study tips, eliminating distractions & setting intentions44:12 how to retain information & importance of breaks47:22 brain dumping & impulse control50:53 rewards53:53 following your dreams55:53 positive traits of adhdBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.