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EPISODE · May 24, 2018 · 1H 30M
#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]
from Joe DeFranco's Industrial Strength Show
This week Joe D. and Smitty answer your football training questions! Topics include: How to incorporate sprints and jumps into your strength program; How to develop an athletic & aesthetic physique; Results from DeFranco's in-house "Med Ball Volleyball" study; Are 300-yard shuttles ever recommended?; What percentage of a football player's conditioning should be aerobic vs anaerobic?; Training multiple-sport athletes; Should football players "condition" during the season?; Can the CPPS Football Preparation Specialist course be beneficial to basketball players?; Top supplement recommendations for football players; Improving ankle mobility without any equipment; Dealing with high school athletes who have "mandatory lifting" at their school so they show up to your gym sore, tired, and unmotivated...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
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#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]
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