165: Hvordan bli trygg på deg selv og finne tilbake til k...

What this episode covers

Over de siste årene har vi sett et skifte. Det handler ikke bare om hva vi skal oppnå og få til - det handler like mye om å kjenne trygghet i seg selv.Når vi startet å fokusere på trygghet, endret alt seg. Vi ble friere mentalt, opplevde mindre stress og håndterer ting med robusthet og kjærlighet.Det beste av alt? Det er trenbart. Nå ønsker vi å vise deg hvordan du kan finne styrken i deg.Les mer om HEART-programmet vårt her: ⁠⁠https://www.heartmentality.no/heart⁠Følg oss på Instagram: ⁠⁠@timrudi⁠⁠ / ⁠⁠@mariussoerlie⁠⁠📖 Den nye boken Kast Masken - bryt barrierer er ute nå!Bestill boken og start reisen mot et autentisk liv her🎭 Hvilken maske hindrer deg fra å være deg selv?Finn ut i vår gratis quiz her.✅ Følg oss på Instagram:Tim Rudi: @timrudi / Marius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Heart Mentality Podcast?

This episode is 51 minutes long.

When was this Heart Mentality Podcast episode published?

This episode was published on April 7, 2025.

What is this episode about?

Over de siste årene har vi sett et skifte. Det handler ikke bare om hva vi skal oppnå og få til - det handler like mye om å kjenne trygghet i seg selv.Når vi startet å fokusere på trygghet, endret alt seg. Vi ble friere mentalt, opplevde mindre...

Can I download this Heart Mentality Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.