#165 | Let's Understand Emotional Eating

This is a big topic that we just recently scratched the surface of in the WFPB Challenge currently happening in the Plant Based & Stress Free FB group (we've got another one happening around the corner at the end of February, if you'd like to join the fun!) I know a lot of people struggle with this, so hopefully our unique perspective sheds some light and brings some insight to your situation. Some important takeaways include... How to tell authentic hunger/cravings vs emotionally fueled desires Understanding where emotions come from as a way to take the edge off The beautiful human experience that is totally ordinary for us all The consequence of criticizing and judging our behavior How self-compassion can break you free from self-destructive cycles Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM! You may also be interested in these episodes... Heal Thyself with Kindness with Charley Cropley - https://www.alter.health/episode132 Turn Your World Inside Out and Feel Good - https://www.alter.health/episode143 Ultimate Weight Loss Tips - https://www.alter.health/episode163 Links to learn more SHOW NOTES: https://www.alter.health/episode165 JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://www.alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products