#165 Maximizing Muscle

Episode 165 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#165 Maximizing Muscle" was published on September 4, 2025 and runs 38 minutes.

September 4, 2025 ·38m · Tom The Trainer's Fitness Over 40

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Summary

In this week’s Live in the Tribe, I answer your questions about how to handle the holding phase between bulking and cutting, what to do with calories, training, and mindset so you don’t lose the muscle you worked hard to build. I share my own experience of going through the “flat stage,” why patience is everything during a cut, and how honesty with your habits makes or breaks your progress. I also dive into cardio choices for preserving muscle, and wrap up with some gratitude for the tribe and the listeners, because this podcast just got ranked #2 in Canada among personal training podcasts. Couldn’t have done it without you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this week’s Live in the Tribe, I answer your questions about how to handle the holding phase between bulking and cutting, what to do with calories, training, and mindset so you don’t lose the muscle you worked hard to build.

I share my own experience of going through the “flat stage,” why patience is everything during a cut, and how honesty with your habits makes or breaks your progress.

I also dive into cardio choices for preserving muscle, and wrap up with some gratitude for the tribe and the listeners, because this podcast just got ranked #2 in Canada among personal training podcasts.

Couldn’t have done it without you.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Don't forget to join Tom The Trainer’s Tribe!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.