#165 - Mobility, Stretching, and Foam Rolling: What's Worth Your Time & What Isn't

The older you get, the goal is not just to be strong. It is to be strong and move well. That starts with focusing on the right things when you're younger so you can enjoy those benefits for the next 40-50 years. In this episode, you’ll learn:• Why full range of motion strength training should be the foundation if you want to build muscle, get stronger, and keep moving well as you get older• The difference between stretching and mobility, and how to know when the best time is to use each one • The benefits of foam rolling and how to use it most effectively  • How to build a realistic routine that helps you feel less stiff, move better, and keep training hard without overcomplicating it1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness