165: Morning Routine – A Good Choice for a Healthy Life

165: Morning Routine – A Good Choice for a Healthy Life A regular morning routine will help you live a healthier and happier life.  Today’s episode highlights the first steps of this journey. Today's Lexi:  Φωσ - Fos - Light In Today’s Episode: Wouldn't it be nice if we all heeded that simple advice to have a GOOD MORNING? In Kiki’s book, the chapter on MORNING ROUTINE is chock full of habits to follow which will enhance your life and add vibrance.  Science suggests being in the practice of a morning routine will lower stress, improve productivity, allow you to feel in control, increase your energy, improve your mental health- think clearer and feel more prepared.   Where do we start Kefi warriors?  Tune in to find out more. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.