165. Sciatica Pain and How to Fix It

In this episode we spend the first half talking about some new movies that came out, so SPOILER ALERT for Godzilla vs Kong and The Snyder Cut. The back 9 are spent talking about sciatica nerve pain, and how to help alleviate it. It’s not just something your grandpa has, it’s a common issue that we’ve got experience with! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Caffeine and a morning workout (1:51) SPOILERS - Godzilla vs Kong and Snyder Cut (21:55) END SPOILERS - What is sciatica pain? (24:46) Where it comes from (27:31) Mike tells you how to sit (33:33) The truth isn’t sexy (37:09) What to do to help/fix it - 90/90 (38:40) Foam rolling IT Band (39:10) Supine scorpion (40:37) Foam roll Sciatica and piriformis (42:34) Pigeon something or other (44:00) Strengthen your core (46:03) Foam roll like you mean it, 90/90 regression, and a Knee lift? (48:35) Glutes! (50:08) Trial and error and ask questions! (51:28) Outro - Dad jokes