165. Sciatica Pain and How to Fix It - The NXTLVL Show

What this episode covers

In this episode we spend the first half talking about some new movies that came out, so SPOILER ALERT for Godzilla vs Kong and The Snyder Cut. The back 9 are spent talking about sciatica nerve pain, and how to help alleviate it. It’s not just something your grandpa has, it’s a common issue that we’ve got experience with! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Caffeine and a morning workout (1:51) SPOILERS - Godzilla vs Kong and Snyder Cut (21:55) END SPOILERS - What is sciatica pain? (24:46) Where it comes from (27:31) Mike tells you how to sit (33:33) The truth isn’t sexy (37:09) What to do to help/fix it - 90/90 (38:40) Foam rolling IT Band (39:10) Supine scorpion (40:37) Foam roll Sciatica and piriformis (42:34) Pigeon something or other (44:00) Strengthen your core (46:03) Foam roll like you mean it, 90/90 regression, and a Knee lift? (48:35) Glutes! (50:08) Trial and error and ask questions! (51:28) Outro - Dad jokes

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 52 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on April 2, 2021.

What is this episode about?

In this episode we spend the first half talking about some new movies that came out, so SPOILER ALERT for Godzilla vs Kong and The Snyder Cut. The back 9 are spent talking about sciatica nerve pain, and how to help alleviate it. It’s not just...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.