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165 - The 60-Second Window That Could Save Your Relationship episode artwork

Dec 27, 2025 8 min

165 - The 60-Second Window That Could Save Your Relationship

from Anger Secrets: Anger Management for Healthier Relationships

For more information on how to control your anger, visit angersecrets.com. You're in the middle of an argument and you know where it's headed. But what if you could change the outcome before things spiral out of control? In this essential episode, anger expert Alastair Duhs reveals how to recognise the signs of escalating conflict and use simple, proven repair techniques to stop fights before they start and strengthen your relationship instead. Key Takeaways: -Every argument offers a choice: escalate the fight or repair the connection. -The first step to de-escalating conflict is recognising your own signs of rising anger. -Reminding yourself that the relationship matters more than “being right” helps calm tension. -Repair attempts, like a kind tone, humor, a break or physical affection can powerfully shift the dynamic. -Noticing and accepting your partner’s repair attempts builds trust and prevents emotional damage. Links referenced in this episode: angersecrets.com — Learn more about anger management angersecrets.com/training — Watch the free training: Breaking The Anger Cycle angersecrets.com/course — Enroll in The Complete Anger Management System

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165 - The 60-Second Window That Could Save Your Relationship

0:00 8:27

Chapters

  1. 0:01 Navigating Arguments
  2. 1:11 Choosing to Transform Anger
  3. 1:59 Understanding Relationship Repair
  4. 5:36 Beginning the Process of Relationship Repair
  5. 7:01 The Importance of Repair Attempts in Relationships
  6. 8:05 Mental Health Guidance

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This episode is 8 minutes long.

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This episode was published on December 27, 2025.

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