EPISODE · Jan 21, 2026 · 15 MIN

165 | The Mindset Shift You Need To Lose Weight After 40

from Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · host Kris Honeycutt

Midlife weight loss isn't just about food or movement. It's about managing your expectations, your thoughts, and your trust — in your body, in the process, and in God's timing. If you're trying to lose weight in midlife and feel stuck, discouraged, or tempted to start over, this episode is for you. In today's coaching-style episode, I'm sharing a real moment from one of our weekly calls inside Midlife Fat Loss Formula — where we slow things down and talk about what's really happening beneath the surface when progress feels invisible. I walk one of our ladies through a powerful mindset framework I use all the time: the CTFAR model. Together, we separate facts from fear, uncover the thought loops that create frustration, and learn how to stay grounded, hopeful, and consistent — even when results aren't obvious yet. ✨ Open enrollment is happening now. If you're ready for structured coaching, clear guidance, and weekly support to help you lose weight without panic, extremes, or starting over, I'd love to walk this journey with you inside Midlife Fat Loss Formula. FULL BLOG + SHOW NOTES Read the full post: 👉 https://www.getyourtrimon.com/blog/trim-healthy-mindset-midlife 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula 🎧 Listen in now — and if this resonates, come join the conversation inside my Menopause Makeover Facebook group, where we walk this journey together. Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show! PRODUCTS I LOVE AND USE Trim Healthy Store: 👉 https://www.getyourtrimon.com/linkpage Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris Music by: https://www.purple-planet.com/

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This episode is 15 minutes long.

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This episode was published on January 21, 2026.

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