#165 The Pressure to Be Happy

The last thing anyone wants to do is feel uncomfortable. We avoid it at any cost. 

We do anything to move closer to happiness, even if it means that we never spend time looking at or dealing with what is making us uncomfortable. 

We feel pressured to be happy. 

If we're not happy, other people might feel uncomfortable or worried. 

If we're not happy, we may appear ungrateful for all the good things in life. 

But what if we can have all the good things and still be ok with exploring the uncomfortable so we can change them too? 

Check out this episode to hear more about creating more happiness by not giving in to the pressure of being happy.

Referenced in this episode:

https://www.thebreastcancerrecoverycoach.com/giveaway 

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