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165. When You're Not Ok episode artwork

Aug 17, 2021 10 min

165. When You're Not Ok

from Evolve With Emily

In today's solo episode, Emily talks about going through one of the hardest days she's faced in a while. She explains how living her life with discipline has allowed her to suit up and get through the hard times no matter what. However, on these rare days when it has truly been too much, it's ok to clock out for the day and just take care of yourself. When you're down, it's important to not stay there. Surround yourself with people who can love on you and do what you need to do to get back up. We all have off days and that is ok. SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

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165. When You're Not Ok

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This episode is 10 minutes long.

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This episode was published on August 17, 2021.

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