1650 在人生旅途都逃離不了要面對這樣的事，你如何看？｜自我覺察挑戰｜Day 6

今日格言 Only through self-awareness can we achieve true self. —Ralph Waldo Emerson 只有透過自我覺察，才能成就真正的自我。—拉爾夫·瓦爾多·愛默生   Day 6 自我察覺挑戰 How do I deal with negativity in my environment? 我是如何回應目前在我環境中負面的事物?   This situation happened just recently: an alarm clock rang from 3 AM to 4 AM, and I was certain it came from the neighboring room. Initially, I recorded the noise, angrily went to knock on the neighbor’s door, and shouted a curse word. I couldn’t fall back asleep afterward. When morning came, I complained to the landlords. They seriously reminded all the tenants and investigated the source of the noise. Through self-reflection, I realized how easily I get angry. I later thought, was it necessary to react that way and disturb everyone? After calming down, I started to consider that the person might not have done it on purpose. Could there be better ways for everyone to help each other? 這一天就發生了這麼一件事：一個鬧鈴聲從三點響到了四點，很確定是隔壁傳來的，我一開始錄了音很生氣的到了隔壁門敲門然後罵了一聲髒話，後來就睡不著了，然後等到天亮的時候再和房東們告狀，房東們很認真的幫我提醒所有的住戶，並且查明聲音的出處。透過自我覺察，我發現我真的是好易怒啊？後來想了一下，有必要這樣反應然後驚動大家嗎？所以等我冷靜下來後，我就在想如果別人不是故意的呢？會不會有其他更好的辦法，大家可以互相幫忙？   ***「30日自我覺察的挑戰」可以透過以下管道下載 Line的官方帳號是@flywithlily 微信的官方帳號是 Englishfit 回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰   相關網站連結： 暫用的公眾微信：Englishfit Line@官方@flywithlily 免費加入我的30日贏得早起挑戰 申請加入迷你退休營 加入早起俱樂部會員：雲雀實驗室 一對一諮詢服務 我的網站 https://flywithlily.com 社交媒體 FACEBOOK & LINE官方&微信官方帳號 FACEBOOK https://facebook.com/flywithlily LINE官方帳號 https://line.me/R/ti/p/{flywithlily} Instagram https://instagram.com/flywithlily 我在好學校的Podcast課程 https://hahow.in/cr/lily-podcaster