166 | 3 quick ways to calm down & self regulate

Welcome to Meant to Bloom - it’s the personal growth podcast for hot mess moms. This is the show where we talk about real life motherhood struggles plus simple steps and strategies to take control of your time, drop the mom guilt, strengthen your sanity and start to unblock your joy. Join me and take the journey from overwhelmed to overjoyed, from hot mess to happy mom.  A deep cleansing breath - release the stress  Walk down the staircase - visualization  Have a mantra that is deeply personal to you - journal on it beforehand  Bonus: Touch some grass - this really works  In this episode we’re chatting about:  ⭐what your nervous system has to do with your emotional state  ⭐how practicing calm makes you a better mom/human ⭐easy practices for self regulation  *********************************** Next Steps:  💃Become a Bloom Room Member: https://meanttobloom.com/community  💃Planners, journals & courses: https://brittniclarkson.com/products/  *********************************** More episodes you'll love:  🌸136 | 5 Simple habits that will help you live the life on purpose, instead of autopilot  🌸125 | Breathing techniques for busy moms  🌸104 | How to be less triggered by your kids