EPISODE · Apr 19, 2024 · 10 MIN
#166 - A Meditation For Pre-Race Nerves
from Get Strong and Prosper · host Meg Walker
It is officially marathon season and the nerves are kicking in! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement. Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Email: [email protected] Producer: Alicia Navarro
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#166 - A Meditation For Pre-Race Nerves
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