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166. Are You Reliable? The Micro-Commitments Integrity Test episode artwork

EPISODE · Oct 7, 2026 · 25 MIN

166. Are You Reliable? The Micro-Commitments Integrity Test

from Go Regulate Yourself · host Brianne Roberge

Have you ever heard the quote, ‘how you do one thing is how you do everything’? Well, in this case, it’s 100% true- and it’s time we talk about it. After being stood up by a guest that I was supposed to interview who had already cancelled on me multiple times, I was inspired to record this episode. The truth is that too many of us are bailing on our micro-commitments, which is preventing us from reaching our own goals at best, and wasting other people’s time at worst. There are major consequences that can arise by not being a person of your word- and it can impact every area of your life. It’s like the boy who cried wolf… eventually, people are going to stop believing you and you’re going to lose out. Therefore, in today’s episode, we’re going to discuss the way in which you can test (or assess) your own level of integrity, and what to do about it so that you will actually do the things you say you are going to do. So let’s dive in, shall we? __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

Episode metadata supplied by the publisher feed · Published Oct 7, 2026

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166. Are You Reliable? The Micro-Commitments Integrity Test

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