166-¿Cómo evitar ponerse enfermo?Reforzar nuestro sistema...

What this episode covers

¿Sabías que el deporte puede fortalecer o debilitar tu sistema inmune dependiendo de cómo lo practiques? En el nuevo episodio de Trail Evolution, exploramos cómo el ejercicio afecta nuestro sistema inmunológico, los riesgos de la inmunosupresión tras entrenamientos intensos, y compartimos claves prácticas para reforzar tus defensas. Hablamos de nutrición, descanso, manejo del estrés y mucho más. Si alguna vez te has preguntado por qué caes enfermo tras semanas de carga o competiciones exigentes, este podcast es para ti. ¡Descúbrelo ahora en Trail Evolution!

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 26 minutes long.

When was this Trail Evolution episode published?

This episode was published on January 28, 2025.

What is this episode about?

¿Sabías que el deporte puede fortalecer o debilitar tu sistema inmune dependiendo de cómo lo practiques? En el nuevo episodio de Trail Evolution, exploramos cómo el ejercicio afecta nuestro sistema inmunológico, los riesgos de la inmunosupresión...

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.