166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.

This week’s guest is supplement scientist + nutrition expert, Dr. William Wallace.  My passion + curiosity in all things nutrition + supplementation has had me hooked on Dr. Wallace’s genius for some time now.  He is an outstanding communicator, and educator + has respectable experience working with some of the leading supplementation brands. He offers high-quality, evidence-based information in his areas of expertise + delivers practical suggestions on how the majority can implement supplementation + optimize nutrition to upgrade health.    In this episode, we hit on the topics of: ‘Systems Theory’ - proving how one area directly affects all others Nutrigenomics + the metabolization of the primary macronutrients How nutrition impacts cognitive function, energy, and mood Why it’s important to invest in your health now, rather than pay later (and ways to start!) What supplements can actually cause damage if not properly dosed   Dr. Wallace’s top supplements recommendations that can be used to increase overall wellness as we age If you’re not already following him on Instagram, I HIGHLY recommend you do: @dr.williamwallace where you’ll find incredible, quality info to take your health to the next level.   Let us know how this episode impacted you via IG in the comments, DMs + story shares-- We love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty @dr.williamwallace   If you have specific topics you’d like me to touch on in upcoming episodes, shoot me a DM over at @roxylook    Enjoy! xRx   CONNECT WITH DR. WALLACE: INSTAGRAM: @dr.williamwallace  TWITTER: @WilltheWallace WEBSITE: https://williamawallace.com   STAY CONNECTED: INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors WEBSITE: https://www.blackbeltbeauty.com GET YOUR TICKET TO MY OPULENT WOMAN LIVE ACTIVATION EVENT HERE JOIN QUEENDOMS WAITLIST: https://www.blackbeltbeauty.com/queendom-community  PURCHASE MY JOURNAL: You Are The Path