#166 - Exercise That Burns The Most Calories, Tips For Eating Out Without Ruining Your Diet & More

If your goal is fat loss and building a fit and muscular body, this episode breaks down how to stop overcomplicating the basics. We'll talk about ways to train smarter and make good nutrition habits easier to stick to. Find out which types of exercise burn the most calories and practical tips for burning more calories. Learn how to find a simple protein target and when going higher makes sense. Learn how to pick the right weights, when it makes sense to go heavier, and the most important thing when you want to maximize building muscle Learn when is the best time to swap out exercises to keep making great progress in the gym Learn practical tips for eating out and still staying on point with your diet