166 | Intuitive Fasting + Reclaiming Your Power in Diet Culture with Dr. Will Cole

In today’s episode, I’m joined by the amazing Dr. Will Cole. In this conversation, we’re talking about intuitive fasting! Dr. Cole’s book on the subject Intuitive Fasting is out now, and he does not approach fasting in a dogmatic way. He focuses on the fact that you know more about your body and what it needs than any specific diet or style of dieting. Everything Dr. Cole shares is all about reclaiming your power in your own stomach and body. I hope that you’ll feel as healed from this conversation as I do!Resources:WEBSITE | INSTAGRAM | PODCASTGet your copy of Intuitive Fasting HERE!Enter Launch Queen:A 6-Week Live Launch Immersion for online course creators & coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen HERE!Stay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com or TheAlchemizedLife.com