166\\ Journal Prompts for Weight Loss in 2025

This episode is all about reflecting on your health journey, celebrating wins, and dreaming big for 2025. We’ll dive into practical steps to create meaningful health goals and turn them into reality. Plus, discover how Realign in 2025 and Fit Moms Academy can help you achieve freedom and lasting health breakthroughs. In This Episode: Reflection and Gratitude: How to celebrate your 2024 wins and learn from challenges. Dream Big for 2025: Creating a God-centered vision for your health journey. Actionable Steps: Three non-negotiable habits to kickstart your January. "Let your joy overflow, and invite the Holy Spirit to guide your dreams for the new year." "You’re a product of your daily habits—let’s make them count." In this episode, these were my key takeaways: Reflection helps us align with God’s plan and recognize His work in our lives. Dreaming big and inviting the Holy Spirit into your goals can lead to breakthroughs. Focus on three simple, actionable steps to build consistency and momentum. Featured Guests: N/A Resources: Join Fit Moms Academy: kelseywickenhauser.com/join  Episode 159: Meal Planning Made Simple Scripture Highlight: Philippians 4:4-7: "Be cheerful with joyous celebration in every season of life. Let your joy overflow! And let gentleness be seen in every relationship, for our Lord is ever near." Luke 9:62: "No one who puts his hand to the plow and looks back is fit for the kingdom of God." Reflect on how these verses encourage forward-thinking and gratitude as we set health goals. Connect with Me: Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: [email protected]  Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!