#166 - Maximize Speed and Power: Plyometric Progression Tips from Jack McLean

Highlights from the episode: ‎‎ - What coaches miss before starting high-intensity plyos - How to progress plyometrics across different athlete levels - The mistake social media is pushing coaches toward - The missing ingredient that transfers gym work to speed - What to prioritise when time and equipment are limited ‎‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/maximize-speed-and-power-plyometric-progression-tips-from-jack-mclean/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min