#166: Mental Health Issues (Warning: This Is Pretty Heated), Food vs Supplements, Getting Back On Track After Being Sick!

I think I need to do a separate introduction as I get super heated on the mental health issue at the end of this episode. I've had my own issues in this area and I'm purely speaking from my own experience, but I the intensity level is very high here so just warning you in advance if you're listening to this in public.   Questions for Q&A:   I've been sick, any tips to put on 4kg I've lost without it mainly being body fat? 04:05 Is melatonin better than zinc and magnesium for sleep?  15:57 Is it possible to get all your protein from actual food without the intake of powders? 27:45 Is there a positive link between mental health and exercise? 33:48 SHOW LINKS   INSTAGRAM WEBSITE THE FITNESS MINDSET