EPISODE · Nov 28, 2023 · 8 MIN
【166】プランク！！ from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
正しい型でプランクを日課にしてみませんか？ 3日でお身体に変化が感じられるはずです。 お試しください^ ^ #ストレッチ #トレーニング #筋トレ #腹筋 #体幹
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【166】プランク！！ from Radiotalk
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