【166】プランク！！ from Radiotalk
from ちょこ島(ちょこっと)ストレッチ Hosted by ちょこ島水曜日
正しい型でプランクを日課にしてみませんか？ 3日でお身体に変化が感じられるはずです。 お試しください^ ^ #ストレッチ #トレーニング #筋トレ #腹筋 #体幹
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This episode is 8 minutes long.
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This episode was published on November 28, 2023.
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