166: Serotonin – öka ditt välmående på naturlig väg

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Hur du ökar ditt serotonin naturligt! Att öka ditt serotonin kan förbättra ditt humör, din förmåga till lugn och ro, och din sömn. Dessutom kan det påverka saker som migrän, sötsug och PMS. Idag pratar vi om hur du ökar denna må-bra-substans på naturlig väg, och vad den har för koppling till kroppens olika hormonsystem. Vi pratar dessutom en hel del om hur du förbättrar din sömn i dagens avsnitt… läs mer Inlägget 166: Serotonin – öka ditt välmående på naturlig väg dök först upp på 4Health.se by Anna Sparre.

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This episode is 30 minutes long.

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This episode was published on October 28, 2017.

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