#166 The 7 Rules Every Man Needs episode artwork

EPISODE · Sep 9, 2025 · 27 MIN

#166 The 7 Rules Every Man Needs

from Tom The Trainer's Fitness Over 40

In this episode, I share the 7 rules that completely changed my life, from growing up poor, insecure, and lost to becoming the man, father, and coach I am today. These are lessons I learned the hard way: through failure, bad choices, and struggle. Now, they’re the principles that help me lead by example, build a business I’m proud of, and raise my son with confidence. If you’ve ever felt stuck or wondered how to create a life you’re proud of, these rules will give you the foundation to start building it. Fitness comes first, and then everything else falls into place.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the 7 rules that completely changed my life, from growing up poor, insecure, and lost to becoming the man, father, and coach I am today. These are lessons I learned the hard way: through failure, bad choices, and struggle. Now, they’re the principles that help me lead by example, build a business I’m proud of, and raise my son with confidence. If you’ve ever felt stuck or wondered how to create a life you’re proud of, these rules will give you the foundation to start building it. Fitness comes first, and then everything else falls into place.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

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#166 The 7 Rules Every Man Needs

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How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 27 minutes long.

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This episode was published on September 9, 2025.

What is this episode about?

In this episode, I share the 7 rules that completely changed my life, from growing up poor, insecure, and lost to becoming the man, father, and coach I am today. These are lessons I learned the hard way: through failure, bad choices, and struggle....

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