#166 The 7 Rules Every Man Needs

Episode 166 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#166 The 7 Rules Every Man Needs" was published on September 9, 2025 and runs 27 minutes.

September 9, 2025 ·27m · Tom The Trainer's Fitness Over 40

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Summary

In this episode, I share the 7 rules that completely changed my life, from growing up poor, insecure, and lost to becoming the man, father, and coach I am today. These are lessons I learned the hard way: through failure, bad choices, and struggle. Now, they’re the principles that help me lead by example, build a business I’m proud of, and raise my son with confidence. If you’ve ever felt stuck or wondered how to create a life you’re proud of, these rules will give you the foundation to start building it. Fitness comes first, and then everything else falls into place.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this episode, I share the 7 rules that completely changed my life, from growing up poor, insecure, and lost to becoming the man, father, and coach I am today.

These are lessons I learned the hard way: through failure, bad choices, and struggle. Now, they’re the principles that help me lead by example, build a business I’m proud of, and raise my son with confidence.

If you’ve ever felt stuck or wondered how to create a life you’re proud of, these rules will give you the foundation to start building it. Fitness comes first, and then everything else falls into place.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Don't forget to join Tom The Trainer’s Tribe!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.