166. The Bipolar Bada$$ - with Jasmine Duvall

"I’m Jas - a podcaster, engineer, and motivator for others with mental illness"Jas gets very candid in this episode about her bipolar diagnosis and how it changed her life.  She speaks out about how important a proper diagnosis through the proper medical channels is.  When we take a random online quiz to try and diagnose ourselves, we will likely end up with the wrong idea.>>> You do not want to be on all these medications IF you do not need to be on them.  Episode Quote:Find the builder block habits that help you feel more like yourself and doing those every day, tracking them, and seeing how that affects your mood - so tracking your mood along with that.  Tracking my motivation has been a game changer for finding out what actually keeps me motivated. Self Love Tip: Getting habits on track: she explains in this episode how it can be hard for some people to even complete daily habits like drinking their water, getting enough sleep, and how for her, it came down to starting the medications she needed to regulate that brain chemistry.  She has insight to an AMAZING habit tracker, find out more by checking her out on IG at @the_bipolar_badass You can find her podcast, "The Bipolar Badass" wherever you are listening to this one.  Other socials:  thebipolarbadass - lemon8 and tiktok Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).  🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕