#166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

Visit IFpodcast.com/episode166 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!3:50 - Wade and Matt's Backstory7:05 - Wade And Matt's Dietary And Fasting Approach11:00 - Body Recomposition13:00 - Metabolic Boost15:10 - Losing The Guilt18:30 - Going High Carb On Up Day21:00 - Breaking The Fast With Protein24:00 - The Magnesium Correlation27:30 - 7 Kinds Of Magnesium31:35 - Handling Burn Out32:35 - Blue Light Exposure Effect On Magnesium34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!36:40 - Nutrient Depletion In Soil39:40 - Magnesium To Treat Medical Issues41:20 - Supplementation For A Balanced Life42:10 - Testing For Magnesium Levels44:15 - Dosage And Duration For Magnesium Supplementation50:25 - Magnesium And The GI54:35 - Digging Into the Types of Magnesium57:30 - Taking Magnesium During The Fast58:50 - Use Of Salt and Other Minerals On Keto59:55 - Salt And Weightloss1:01:15 - Salt And Iodine1:06:35 - Money Back Guarantee1:08:45 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium. Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!1:09:35 - New Products Coming! Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands