166. Tom Evans on Tony Robbins, redefining your values & optimising your health & fitness

Welcome back Sotarian's. This episode is the audio taken from the interview I did with Joel Curtis on The Twisting Wires Podcast. We spoke about: •Tony Robbins and what I've learnt from his courses •Redefining your values to suit your future goals •Social media and the influence it has on us •Mental health •Diet and nutrition •Fitness myths and so much more!! Check out Joel's content here: https://open.spotify.com/show/0NNOYb2SLULaYhTjFxusLT https://www.instagram.com/joelcurtispt/ Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: [email protected] Music: Title: Adventures by A Himitsu