#167 - 17 Things I've Changed My Mind About In My 30s Around Fitness, Weight Loss, and Health

from Fit(ish) Project · host Lathan Bass

The way you approached fitness in your 20s might not be working for you anymore in your 30s. How you recover, how you train, and how you eat, along with other things may need to change as you get older.In this podcast, we'll talk through some of those things you may want to consider like: How to train in a way that fits your body, goals, experience, and season of life. Why training smart matters just as much as training hard, especially if you want to stay consistent, avoid nagging pain, and keep making progress long term. Why cardio, walking, sleep, stress management, and relationships matter way more for your health as you get older.  Why sustainable weight loss is less about knowing what to do and more about planning, habits, identity, environment, and learning how to live a healthy life without making fitness your entire life.1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jun 18, 2026

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#167 - 17 Things I've Changed My Mind About In My 30s Around Fitness, Weight Loss, and Health

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