#167: A Session To Press Pause On Stress
from The Purvida Podcast Hosted by Josh Trevorrow
I hope you enjoy today. I start today a little different with a quirky ‘credit card metaphor.’ Take a moment out of the busyness of life and join me with 3 rounds of simple breathing. We go through 2 one minute rounds of deep double inhale followed by an exhale hold. Then we finish on a tough but beautiful 10-by-10 breath pattern. Enjoy and thanks for your time.
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How long is this episode of The Purvida Podcast?
This episode is 13 minutes long.
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This episode was published on April 23, 2023.
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