#167 Appreciation, Peptides, and Sore Joints

Episode 167 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#167 Appreciation, Peptides, and Sore Joints" was published on September 11, 2025 and runs 51 minutes.

September 11, 2025 ·51m · Tom The Trainer's Fitness Over 40

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Summary

In this week’s Live in the Tribe, I talk about the power of living in a state of appreciation, even when life throws curveballs like flooded boats, stolen wallets, or rude strangers. I share how shifting from reacting to responding can make you “unf*ckwithable” no matter what comes your way. Then I dive into your training questions, covering myo-reps, cluster sets, peptides, rep speeds, deloads, and how to handle sore joints without losing progress. This one’s a mix of mindset and muscle, and I think you’ll walk away with tools you can use immediately inside and outside the gym.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this week’s Live in the Tribe, I talk about the power of living in a state of appreciation, even when life throws curveballs like flooded boats, stolen wallets, or rude strangers.

I share how shifting from reacting to responding can make you “unf*ckwithable” no matter what comes your way.

Then I dive into your training questions, covering myo-reps, cluster sets, peptides, rep speeds, deloads, and how to handle sore joints without losing progress.

This one’s a mix of mindset and muscle, and I think you’ll walk away with tools you can use immediately inside and outside the gym.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Don't forget to join Tom The Trainer’s Tribe!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.