167: CARBS AIN'T GONNA CUT IT -- Your First Meal of the Day Matters; Learn How to "Break Your Fast" Correctly

In this episode, Dr. Michelle ND unravels the significance of a protein-rich breakfast in maintaining balanced blood sugar levels and promoting a resilient nervous system. She discusses why a morning meal centered around protein, complemented by fiber and essential nutrients from fruits or vegetables, is pivotal for sustained energy, mental alertness, and overall health.Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.