EPISODE · Dec 5, 2023 · 6 MIN
【167】大掃除で痛めたくない！ from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
今日はお尻のストレッチから の 腰の低い所、 そして 背中、脇の下も伸びたらよいなー です。 #ストレッチ #トレーニング #筋トレ #予防 #改善 #健康
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【167】大掃除で痛めたくない！ from Radiotalk
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