167 - Deep DIve Into Sleep - Fitter Food Radio

What this episode covers

This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM sleep and how to identify your personal barriers to better slumber. Chat includes - The lowdown on sleep tracking devices. - The importance of deep sleep versus REM sleep. - How to identify your barriers to getting better slumber. - Re-evaluating your relationship with sleep and adapting your day to ensure you're set up for some quality shut-eye. - How to work around unavoidable sleep hijackers including kids, work pressures, and evening exercise. - The role of Yoga Nidra support to address insomnia and sleep disruption

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How long is this episode of Fitter Food Radio?

This episode is 1 hour and 0 minutes long.

When was this Fitter Food Radio episode published?

This episode was published on June 9, 2021.

What is this episode about?

This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep...

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