167. Five Concepts to Drop in 2026
from Evidence-Based Pilates Podcast Hosted by Dr. Adam McAtee, PT, DPT
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses five key concepts that Pilates instructors should consider dropping in 2026. He emphasizes the importance of viewing Pilates as a flexible concept rather than a rigid practice tied to specific equipment or techniques. The conversation explores the nuances of teaching methods, the demonization of rib flares, the need for simplified communication with clients, and challenges traditional views on neutral spine. Additionally, Adam encourages instructors to embrace boredom as a signal for growth and exploration in their practice. Curious to learn more about using our anatomy course in your Pilates teaching training program? Click here to learn more. Ready to take your teaching career to the next level? Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Click here for a free muscles guide. Click here to follow Adam on Instagram.
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