EPISODE · May 3, 2026 · 12 MIN
#167 - Jack McLean’s Strength Plan That Turned Rookies Into AFL Stars
from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean
Highlights from the episode: - What parents often get wrong about AFL readiness - The truth about strength training for junior footballers - The most common overtraining mistake in junior sport - How to manage load during growth spurts and busy seasons - What recruiters actually notice in developing players Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/jack-mcleans-strength-plan-that-turned-rookies-into-afl-stars/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
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#167 - Jack McLean’s Strength Plan That Turned Rookies Into AFL Stars
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